Sunday, May 1, 2011

Avoid: Alcohol

10 Foods to Avoid if You Have an Overactive Bladder // Cocktail, close-up (© Corbis)

Whether in the form of wine, beer, champagne, or hard liquor, alcohol interferes with brain signals that tell you when to "go." It's also a dehydrator that makes you need to go to the bathroom more.
 
Better: Drink cranberry juice on the rocks (unless you're sensitive to cranberry; if so, you could try herbal tea on the rocks).

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