Sunday, May 1, 2011

Avoid: Tomato products

10 Foods to Avoid if You Have an Overactive Bladder // Spaghetti with marinara sauce (© Corbis)

Tomatoes are acidic; hence their bladder-irritating quality. The effect varies by individual, but if you're vulnerable, try cutting out all tomato forms, including sauces, paste, juice, spaghetti sauce, taco sauce, and salsa.
 
Better: Substitute mushrooms and other vegetables, a thin white sauce, beans, or other ingredients wherever you'd use tomatoes or tomato sauce.

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