Tips for Good Health 1. Eat plenty of vegetables, fruits, legumes and grains – as these are foods that are high in complex carbohydrates, vitamins, minerals and fiber. Also, these are low fat and free of cholesterol foods.
All of them must be fresh in order to maintain the above mentioned characteristics. Tips for Good Health 2. For High Blood Pressure, Soak one raisin (kishmish) overnight in pure rose water. Eat it empty stomach the next day. Soak 2 raisins on the second day, 3 raisins on the third day & keep on increasing the number for 21 days.
Tips for Good Health 3. Drink plenty of water – as you should know by now, 75% of our bodies are made from water so it is a vital part of a healthy diet. The water helps “flush” our entire system, especially the bladder and the kidneys of toxins and waste products.
Tips for Good Health 4. One should chew food properly. One must devote atleast 20 minutes in chewing food. Tips for Good Health 5. Eat early and often – by having a healthy breakfast you can jumpstart your metabolism and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.
Tips for Good Health 6. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Tips for Good Health 7. Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.
Tips for Good Health 8. Sports! – a very healthy diet will improve your energy and at the same time reduce the risk of many diseases. By adding physical activity, you will be in top shape in no time.
Tips for Good Health 9. Take things nice and slow – developing all new food habits is way easier if you take one food group at a time. No need to rush.
Tips for Good Health 10. Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
Tips for Good Health 3. Drink plenty of water – as you should know by now, 75% of our bodies are made from water so it is a vital part of a healthy diet. The water helps “flush” our entire system, especially the bladder and the kidneys of toxins and waste products.
Tips for Good Health 4. One should chew food properly. One must devote atleast 20 minutes in chewing food. Tips for Good Health 5. Eat early and often – by having a healthy breakfast you can jumpstart your metabolism and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.
Tips for Good Health 6. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Tips for Good Health 7. Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.
Tips for Good Health 8. Sports! – a very healthy diet will improve your energy and at the same time reduce the risk of many diseases. By adding physical activity, you will be in top shape in no time.
Tips for Good Health 9. Take things nice and slow – developing all new food habits is way easier if you take one food group at a time. No need to rush.
Tips for Good Health 10. Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
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