Sunday, May 1, 2011

Avoid: Carbonated drinks

10 Foods to Avoid if You Have an Overactive Bladder // Glass of coke (© Corbis)

Quenching your thirst with a carbonated beverage (colas, other flavors, fizzy water, seltzer) is counterproductive if you have an overactive bladder. The carbonation is a bladder trigger, an effect that's intensified if the drink also contains caffeine. Unfortunately, champagne must be included in the list of carbonated drinks. In addition to the bubbles, bubbly contains alcohol, another overactive-bladder culprit.
 
Better: Drink straight water on the rocks or flavored (flat) vitamin waters.

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