Carrots

Carrots are a great source of the potent antioxidants known as carotenoids. Diets high in carotenoids have been tied to a decreased risk in postmenopausal breast cancer as well as cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Conversely, diets low in carotenoids have been associated with chronic disease, including heart disease and various cancers. Research suggests that just one carrot per day could reduce your risk of lung cancer by half. Carrots may also reduce your risk of kidney and ovarian cancers. In addition to fighting cancer, the nutrients in carrots inhibit cardiovascular disease, stimulate the immune system, promote colon health, and support ear and eye health. Carrots contain calcium, potassium, magnesium,...

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Onions

Onions get a bad rap for their effect on the breath, but that's not the only part of the body where they pack a wallop. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals. Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and...

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Spinach

You already knew spinach was good for you, but did you know justhow good? Spinach protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it's anti-inflammatory; and it's great for bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron. A carotenoid found in spinach not only kills prostate cancer cells, it also prevents them from multiplying. Folate promotes vascular health by lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular...

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Watercress

Not only is watercress extremely nutritious, it's about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach. It's packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals. The nutrients in watercress protect against cancer and macular degeneration, help build the immune system, and support bone health. The iron helps red blood cells carry oxygen to your body's tissues for energy. The phytochemicals in watercress battle cancer in three ways: killing cancer cells, blocking carcinogens, and protecting healthy cells...

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Beans

Beans are a miracle food. They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer. If you think of fiber, protein, and antioxidants and immediately think whole grains, meat, and fruit, think again—beans offer all three in a single package. An assortment of phytochemicals found in beans has been shown to protect cells from cancerous activity by inhibiting cancer cells from reproducing, slowing tumor growth. Researchers at the Harvard School of Public Health reported that women who consumed beans at least twice a week were 24 percent less likely to develop breast cancer, and multiple studies have tied beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure,...

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Guavas

Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They're not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it's more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than any other fruit or vegetable, and nearly 20 percent more than tomatoes. Our bodies can't process much of the lycopene in tomatoes until they're cooked; the processing helps break down tough cell walls. However, guavas' cell structure allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products. Lycopene protects our healthy cells from free radicals...

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Cherries

Cherries boast a laundry list of healing powers. For starters, they pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. As if that weren't enough, in lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit suicide—without damaging healthy cells. Cherries also have antiviral and antibacterial properties. Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds...

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Kiwifruit

This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. Kiwifruit's natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure. Multiple studies have shown that kiwifruit not only reduce oxidative stress and damage to DNA but also prompt damaged cells to repair themselves. Kiwifruit are often prescribed as part...

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Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins...

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Health And Fitness

The importance ‘Health Fitness’ is too great. In olden times men had to work hard physically to gain their food and other living means. This had provided them enough physical exercises unknowingly. Thus, during that period the health condition of all people were in good condition. This is the reason as to why the men who lived in olden days had no illness or physical uneasiness.  But nowadays the life of men is very easy on account of the development of science and related technologies. If they have money they need not even travel for collecting their food. The currently prevailing conveniences enable men to gain everything by just making a phone call. This lazy life kept men away from the physical exercises required for their health...

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Asthma

Asthma is a chronic disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. During an asthma attack, the lining of the bronchial tubes swells, causing the airways to narrow and reducing the flow of air into and out of the lungs.The causes of asthma are not completely understood. However, risk factors for developing asthma include inhaling asthma “triggers”, such as allergens, tobacco smoke and chemical irritants. Asthma cannot be cured, but appropriate management can control the disorder and enable people to enjoy a good quality of li...

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Zoonoses

A zoonosis is any disease or infection that is naturally transmissible from vertebrate animals to humans. Animals thus play an essential role in maintaining zoonotic infections in nature. Zoonoses may be bacterial, viral, or parasitic, or may involve unconventional agents. As well as being a public health problem, many of the major zoonotic diseases prevent the efficient production of food of animal origin and create obstacles to international trade in animal produc...

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Anaemia

Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex, altitude, smoking, and pregnancy status.Iron deficiency is thought to be the most common cause of anaemia globally, although other conditions, such as folate, vitamin B12 and vitamin A deficiencies, chronic inflammation, parasitic infections, and inherited disorders can all cause anaemia.In its severe form, it is associated with fatigue, weakness, dizziness and drowsiness. Pregnant women and children are particularly vulnerab...

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Alcohol

In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings. Nevertheless, the consumption of alcohol carries a risk of adverse health and social consequences related to its intoxicating, toxic and dependence-producing properties.In addition to the chronic diseases that may develop in those who drink large amounts of alcohol over a number of years, alcohol use is also associated with an increased risk of acute health conditions, such as injuries, including from traffic acciden...

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Air pollution

Air pollution is contamination of the indoor or outdoor environment by any chemical, physical or biological agent that modifies the natural characteristics of the atmosphere. Household combustion devices, motor vehicles, industrial facilities and forest fires are common sources of air pollution. Pollutants of major public health concern include particulate matter, carbon monoxide, ozone, nitrogen dioxide and sulfur dioxide. Outdoor and indoor air pollution cause respiratory and other diseases, which can be fat...

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Acrylamide

Acrylamide (C3H3ONH2) is a chemical that is produced naturally in certain foods when they are cooked at high temperatures. It is also manufactured industrially for use in the production of polyacrylamide gels, which are used for various purposes, including the treatment of drinking-water and wastewater. Acrylamide is known to cause cancer in animals and, in high doses, can cause nerve damage in huma...

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Accidents, Radiation

A radiation accident involves a non-routine overexposure to ionizing radiation, as a result either of dispersal of radioactive material or of being too close to a radioactive source. This could occur, for example, following a major accident at a nuclear facility, in industrial or medical settings because of lack of appropriate occupational or patient safety, following loss or theft of radioactive material, or as a result of a deliberate malicious act. Exposure to ionizing radiation can pose a substantial health risk, with the type and level of risk depending on the duration and amount of exposu...

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ACHIEVING MATERNAL HEALTH

This month, a study published in the The Lancet reported a decline in maternal mortality. While this is cause for optimism, we cannot afford to be complacent: more than 300,000 women still die senseless deaths and suffer disabilities each year due to preventable causes related to pregnancy and childbirth, and in some countries, maternal deaths are on the rise. Many of these girls and women give birth and die at home, often alone, in fear and agony. Or, they die in substandard medical facilities ill-equipped to deal with problems that are routinely managed for women in rich countries and for rich women in their own countries. Saving women's lives in childbirth requires relatively inexpensive and known interventions at the clinical...

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